Call 02 6033 5533 to book your spot.

Kinetic Link Training

Welcome to KLT at hchealthhub Corowa.

We are excited to add this highly effective, full-body resistance training program to the hub. Get ready to develop a strong, toned and energised body. 

What is KLT?

KLT is a is a systematic approach to biomechanically balanced, full-body resistance training using the whole body in functional ways to “workout”.

KLT means no more traditional isolation exercises when working out; for example a tricep dip, leg press or chest press. Those days are over. KLT delivers workouts that are all performed standing up and all exercises involve use of the whole body using resistance bands / cable machines and different types of weights.


KLT is a specific and extensive full-body functional based training program that is suitable for all age groups. Like Pilates, it focuses on using the arms and legs together to strengthen the core and global muscles to increase your body’s performance in everyday activities.



  • the development of a very well balanced, toned and energised body;
  • increased upper body and lower body movement strength plus great core strength;
  • improved muscle endurance, joint health and bone density;
  • useful in transitioning from early stages of rehabilitation programs into more strenuous based exercise programs.
Over 50's exercise class corowa



hc health hub’s KLT program has been a huge success since launching in October 2021. Participants have gained energy, improved dietary habits, reduced alcohol consumption, moved more, laughed a lot and lost unwanted kilo’s along the way.

Any time is a good time to improve your fitness and well-being, so elevate your health and wellness to a whole new level with KLT’s innovative and energised functional full-body program.

Participants will receive:

  • 3 x 60 minutes sessions | per week
  • 1 x 30 minute physiotherapy postural | movement assessment
  • 1 x 30 minute goal setting session with our on-site Health & Wellness coach

Get ready for an enjoyable and challenging program where the movements are controlled, the reps are numerous and the support is strong.

KLT classes will run in a circuit style in our dedicated circuit room with sessions operating 3 times per week. Participants will be guided by our qualified KLT trainer and Health & Wellness coach Darrell Spencer.

Spots in the program are limited and any openings are advertised via our social media.

Other Services at the hub

At hc health hub we offer services to help you live your most active and healthy life.

15 + 15 =

Find us at:

237 Honour Avenue, Corowa NSW 2646

Monday to Thursday : 8.30am – 6.30pm

Friday : 8.30am – 5.15pm

Outside of these hours by appointment only.

Or use the contact form to the left and send us a message.