Revive | Relax Sauna
We are excited to add infrared sauna to our holistic health & wellness space. It’s time to Heat Up & Chill Out.
Welcome to Your Ultimate Relaxation Sanctuary
Discover the transformative power of our state-of-the-art infrared sauna, where wellness meets innovation. Designed to elevate your well-being, our sauna offers a luxurious escape from the everyday. Immerse yourself in gentle, penetrating heat that soothes your muscles, improves circulation, and revitalises your mind. Whether you’re seeking a moment of serenity or a boost to your health routine, our infrared sauna provides the perfect environment to unwind, rejuvenate and recover. Step in and let the healing begin.
INFRARED SAUNA
Sauna use, which is sometimes referred to as “sauna bathing,” is an ancient practice that can be found across cultures throughout hundreds, if not thousands, of years. Infrared saunas use infrared radiation lamps that emit both visible and infrared light, that penetrate a deep core warmth. This activates at a cellular level for numerous health benefits.
BENEFITS OF INFRARED SAUNA
Pain Relief | Positive Cardiovascular Effects | Improved Sleep Patterns | Improved Circulation | Immune Boost | Relaxation & Stress Relief
Relaxation & Stress Relief
The gentle, penetrating heat eases muscle tension, promotes relaxation and reduces stress, enhancing overall well-being. As you unwind in the calming warmth, the only thing you need to do is be present with yourself.
Improved Circulation
As the body heats up in an infrared sauna, blood flow increases, similar to the effects of moderate exercise. Improved circulation can lead to better oxygenation of tissues, supporting overall cardiovascular health.
Pain Relief
Sauna bathing stimulates the immune system by increasing white
blood cell, lymphocyte, neutrophil, and basophil counts, which may
translate to fewer illnesses.
Improved Sleep Patterns
Enhance your sleep quality with the soothing embrace of our infrared sauna. The gentle, penetrating heat helps relax your muscles and calm your mind, promoting a deeper, more restful slumber. By reducing stress and easing tension, our sauna supports your body’s natural sleep rhythms, leading to more rejuvenating nights.
Stimulates Immune System
Sauna bathing stimulates the immune system by increasing white
blood cell, lymphocyte, neutrophil, and basophil counts, which may
translate to fewer illnesses.
How often should I use Infrared Sauna?
If your body is in a healthy place, you can use the sauna multiple times a week, providing you many health benefits. At hc health hub, we encourage our clients to move regularly for the benefits to the mind and body, and the use of Infrared Sauna is the same. If you can make infrared a regular part of your self care routine, whether that is once a week or more, you will the strengthen you body to revive, relax and recover.
What should I wear in the Sauna?
Bathers and underwear are your best options, however if you are sharing your sauna with a friend, you might like more coverage, so light active wear is suitable. Remember the sauna really heats up though, so be sure you don’t wear too much, as you may overheat.
Hydration and Infrared Sauna
We recommend heading into the Sauna well hydrated. At a minimum at least one glass of water before entering and you must bring a non-spillable water bottle with you for inside the sauna. After your sauna consuming 3 to 4 glasses of water plus some electrolytes would be advisable. This gives your body the best chance to recover and rehydrate.
What do I need to bring?
A non-spillable water bottle and loose clothing for after your sauna.
Find us at:
237 Honour Avenue, Corowa NSW 2646
Phone: 0408 256 424
KLT and Infrared Sauna by appointment only.